INTRODUCING OUR NEW
One-Week Meal Plan!
To help you hit "refresh," we've created a new One-Week Meal Plan to give you a jumpstart on your healthy eating goals.
This special meal plan is super simple and includes only Trader Joe's staple items - return to & repeat your one-week anytime you choose.
Sign up anytime and begin that weekend. There’s no need to wait for a specific date - start whenever you like.
If you’re feeling like your body needs a reset, or you simply want one week of simple, delicious meals & snacks all planned out for you, don't wait, sign up today!
What You'll Get:
● One-Week Meal Plan with properly portioned and nutritionally balanced breakfasts, lunches, dinners & snacks, all designed by a nutritionist.
● Ready-To-Go Shopping List exclusive to Trader Joe's (one-stop shop!), with every ingredient you'll need for the week.
● Online Photo Guide of the harder-to-find products so there's no guesswork when you're at the store.
● Prep Guide with tips & shortcuts to get you ready and organized for a successful week of eating.
● Direct Access to us, your Nutrition Team, in our closed Facebook group to answer your meal plan questions, share prep tips and offer substitutions as needed.
This Is Perfect For You If:
● You want to eat healthier, but you’re super busy.
● You know eating healthfully starts in the kitchen, but you don't want to spend too much time cooking.
● You're looking for a simple approach that helps you make progress toward your goals.
● You want to fuel your body with foods that give you more energy.
● You need structure & support to help you stay committed.
● You're new to AAY! Nutrition and want a little sample of how our system works.
● You've worked with us before and want to get back into the flow of healthy eating.
How It Works:
Sign up anytime and begin following your meal plan on the upcoming Monday. There’s no need to wait for a specific date - start whenever you like!
● Immediately: One-Week Meal Plan materials will be sent to your inbox. We'll also send you a link to join our closed Facebook group to connect with Narina & Elaine and other participants.
● Over the weekend: You'll shop & prep, and we'll be available to answer your questions as you get ready.
● Monday: You'll begin following your One-Week Meal Plan.
● Throughout the week: We'll be checking in with you on facebook and via email.