AAY! NUTRITION PROGRAM:
Having the right supplies in your home will make your food prep & meal planning experience so much easier. You may already have some or most of these items, but in case you don't, here are a few products we recommend from Amazon.
You will be printing weekly menus & shopping lists. It's helpful to keep them organized with a Binder and Page Dividers. We included a template for the divider tabs in your welcome email.
Binder - 1/2 inch with extra durable hinge
Dividers - Clear, 8-Tab Easy Apply Strips
You'll need enough water bottles to fill 80 ounces per day. We suggest bottles that are easy to clean and take with you.
Option 1 - 24 ounces, Auto-seal Lid, 100% BPA Free
Option 2 - 20 ounces, Auto-seal Lid, Stainless Steel
Option 3 - 32 ounces, Wide Mouth, Stainless Steel
You will use a food scale throughout the program and it's a good investment for managing portion control. Most likely you already have measuring cups & spoons, but just in case, here are some good ones. Tip: don't measure liquids in measuring cups designed for solids.
Digital Kitchen Scale
Measuring Cup & Spoon Set
3-Piece Glass Measuring Cup Set