AAY! NUTRITION PROGRAM:

SUPPLIES LIST

 

Having the right supplies in your home will make your food prep & meal planning experience so much easier. You may already have some or most of these items, but in case you don't, here are a few products we recommend from Amazon.

 
 

Menu Organization

You will be printing weekly menus & shopping lists. It's helpful to keep them organized with a Binder and Page Dividers. We included a template for the divider tabs in your welcome email.

 
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Binder - 1/2 inch with extra durable hinge

BUY
 
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Dividers - Clear, 8-Tab Easy Apply Strips

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Water Bottles

You'll need enough water bottles to fill 80 ounces per day. We suggest bottles that are easy to clean and take with you.

 
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Option 1 - 24 ounces, Auto-seal Lid, 100% BPA Free

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Option 2 - 20 ounces, Auto-seal Lid, Stainless Steel

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Option 3 - 32 ounces, Wide Mouth, Stainless Steel

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Measuring Tools

You will use a food scale throughout the program and it's a good investment for managing portion control. Most likely you already have measuring cups & spoons, but just in case, here are some good ones. Tip: don't measure liquids in measuring cups designed for solids.

 
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Digital Kitchen Scale

Buy
 
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Measuring Cup & Spoon Set

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3-Piece Glass Measuring Cup Set

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