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For women who want lasting weight loss without feeling deprived, worrying about what to eat or wasting hours in the kitchen.

 
 

6 WEEK WINTER SESSION: ENROLLMENT CLOSED

*Join the Spring Waitlist Below*

The AAY! Healthy Eating at Trader Joe’s System is the only nutrition program of its kind that not only provides nutritious, delicious easy-to-follow seasonal meal plans but also gives you step-by-step guidance & support.

 
 
 
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  By the end of this program,

you will have:

  • Gained confidence in your ability to be consistent with healthy eating habits

  • Improved your skills & efficiency in the kitchen

  • Enjoyed six weeks of delicious meals (that you quickly & easily made yourself!)

  • Experienced the improved energy that comes with fueling your body correctly

  • Set up routines that make healthy eating practical & convenient

  • Learned the basics of good nutrition

 
 
 
 
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But above all else, The AAY! Healthy Eating at Trader Joe’s System will give you a renewed sense of control over your health & well-being.

 
 
 
 
 
 
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“It was like magic!”

By sticking to the system, I lost 25 pounds. But it was so much more than that. I learned how to eat healthy for the rest of my life. - Dory M.

 
 
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Meal Plan Coach Elaine | AAY Nutrition

What's Inside The AAY! Healthy Eating at Trader Joe’s System:

When you enroll you’ll get:

  • Six-Week Seasonal Meal Plan with simple & satisfying recipes and nutritionally balanced daily menus.

  • Detailed Shopping List Exclusive to Trader Joe's with every ingredient you'll need each week.

  • Online Photo Directory of the harder-to-find TJ’s products so there's no guesswork.

  • Step-by-Step Prep Guides showing you exactly how to prep your food in record time.

  • Expert Guidance in the form of bite-sized weekly audio lessons from your nutritionist and nutrition coach.

  • Accountability & Support in our private members-only Facebook group.

 
 
 
 
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How does the program work?

When you join, you’ll get immediate access to our Get Started Guide Materials so that you can dig in and set yourself up for success!

Beginning January 31,

Every Thursday: you’ll receive that week’s menus, shopping list, photo directory and audio lessons.

≫ Every weekend: you’ll shop & prep. By Sunday evening you’ll check in to the group to let us know you’re ready for the week.

≫ Every Monday: we’ll all start following the new menus together.

Plus you’ll get an invaluable Stack of Resources designed to help you hit the ground running and accelerate your results, including a Weight Loss Guide, Eating Out Guide, Treat Guide, Portions Guide, and so much more!

 
 
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Plus You’ll be Backed by a Risk-Free 14-Day Guarantee

We’ll say this upfront:

The AAY! Healthy Eating at Trader Joe’s System is the most comprehensive, step-by-step program for people who are excited and COMMITTED to creating healthy eating habits that will last a lifetime.

Our community is highly-curated and filled with helpful, motivated, and super-supportive members who are also working to improve their eating habits. When you join, you will be part of this special group.

Now here’s the kicker.

By the end of these 14 days, you’ll have received access to the Get Started Guide as well as the first two weeks of meal plans.

Meaning, you’ll have had the opportunity to try the recipes and follow the meal plan BEFORE making a final commitment.

If you don’t feel totally confident and motivated by our system, simply reach out, show us you’ve put in the work, and we’ll refund your investment. Full details here…

Plan Guarantee | AAY Nutrition
 
 
 
 
Meal Plan Coach Elaine and Narina Tea | AAY Nutrition

We cannot wait to work with you over these next six weeks…

Learning how to make healthful eating simple, convenient & practical has literally transformed our lives.

We’ve experienced first hand what it feels like to transition from feeling overwhelmed & stressed about food to feeling calm & at ease with our choices & habits.

We know how amazing it feels to live in a body that is fueled correctly, that feels good, and that is full of energy. More than anything else, we want to share that experience with you.

If you’re struggling with your weight, your food choices or your consistency, you owe it to yourself to at least take a risk-free plunge to see how your body and your life can be transformed through optimal nutrition.

Should you choose to accept our invitation, we personally guarantee that these next six weeks will be completely and utterly life changing.

We look forward to taking this journey with you.

With Love,

Narina & Elaine

 
 
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The signature AAY! Approach to reaching your goals.

1) Make it convenient! If it's too time consuming you won't stick with it long-term. We embrace shortcuts and aim for consistency, not perfection.

2) Don't restrict! Healthy eating is about enhancing your quality of life, not suffering. We believe you need to create a lifestyle that allows you to eat & live well. 

3) Have a plan! When you aren't prepared in advance, you waste money & energy on food decisions. We design our meal plans to help you make the best use of your time with smart, efficient meal prep. 

4) Don't go it alone! You may have the best intentions, but it's easy to get off track. We've worked with hundreds of clients, and by far the best results come from the combination of expert guidance & group support.

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Trader Joes Exclusive | AAY Nutrition

Why Trader Joe's exclusive?

1) It has just enough variety without being overwhelming (unlike our experience shopping at big-box stores).

2) They have everything we need so we don't have to shop at multiple stores.

3) Their prepared foods are made with simple, healthful ingredients, allowing us to create fast, nutritious, tasty & budget-friendly meals.

4) It makes shopping faster & easier for you! Since we're all shopping at the same store, we're able to select specific products for your shopping list. You'll find exactly what you need without having to guess.

 
 
 
 
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PROGRAM DATES

Immediately:

You'll receive your Get Started Materials.

Thursday, January 31

You’ll receive Week 1 Menus & Shopping List.

Monday, February 4:

We all start our Week 1 Menus together.

Note:

The Winter Meal Plan will be offered only once per year.

Still have questions? Read the FAQ

 
 
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