New Spring Meal Plan!
Our spring-inspired 5-Week Meal Plan includes light and colorful foods that highlight this season's fresh fruits, vegetables and cooking staples - all from Trader Joe's.
We designed our Meal Plan to be practical & easy-to-follow to complement your busy lifestyle. You'll enjoy delicious & satisfying foods without spending hours in the kitchen or compromising your healthy eating goals!
How does the Meal Plan work?
Each of our seasonal meal plans are offered only once per year. We start & finish the five weeks together as a group.
For Spring: Week One will be emailed on Thursday, March 15. You'll have the weekend to shop & prep and then we'll begin following the menus on Monday, March 19. (Week Five ends on April 22.)
Of course, the meal plan is yours forever. Repeat it throughout the spring and reuse your favorite recipes next year!
Weekly Meal Plan
Delivered to your inbox every Thursday for five weeks! Meal Plan includes simple & satisfying recipes and nutritionally balanced daily menus with properly portioned breakfasts, lunches, dinners & snacks.
One-Stop Shopping List
Exclusive to Trader Joe's with every ingredient you'll need for each week. We'll also share our photo directory of the harder-to-find products so there's no guesswork. You'll be in & out of the grocery store in record time!
Easy Prep Guide
Tips & shortcuts to get you prepared and organized for a successful week of eating. This handy outline will help you prep in less than an hour, so you can save time throughout your busy week.
Plus, Support from Your Nutrition Team
This is not a "download and you're on your own" plan! You'll have access to us, Elaine & Narina, in our private facebook group throughout the five weeks.
You'll also be in the company of others who are cooking, prepping, and following the meal plan right alongside you!
In addition to your Weekly Meal Plans & Shopping Lists, we're also sharing our AAY! Go-To Guides to help you eat out and enjoy treats while also staying true to your nutrition goals.
Dining Out Guide
Whether you're going out to a restaurant, traveling or looking for the healthiest Subway & Starbucks options, this guide has you covered!
Trader Joe's Treat Guide
Satisfy your sweet tooth with our picks for ready-to-eat treats from Trader Joe's, plus simple dessert & cocktail recipes to make at home.
Why Trader Joe's exclusive?
1) It has just enough variety without being overwhelming (unlike our experience shopping at big-box stores).
2) They have everything we need so we don't have to shop at multiple stores.
3) It's where we shop! Our meal plans are created from ingredients & recipes we use in our own lives.
Is it for you?
Your life is busy, and you welcome the time-saving simplicity of just following a healthy eating plan.
You like to eat healthfully but find yourself eating the same meals over & over. You'd love to learn new recipes and meal ideas that incorporate seasonal items.
You've been working on your eating habits, but it's complicated & time-consuming. You know that a simple approach would help you make real progress toward your goals.
You're not new to the world of nutrition, but you could benefit from some support & guidance to actually follow a meal plan consistently.
You know eating healthfully starts in the kitchen, and you're ready to put in a little time & effort to create a routine that works for your lifestyle.