Beet & Goat Cheese Egg White Omelet

AAY Nutrition Recipe Trader Joe’s Beet and Goat Cheese Egg White

Start your day with our favorite powerhouse root vegetable!

Beets are rich in color and rich in nutrients. They provide a bit of almost all our essential vitamins & minerals. Plus, they’re full of fiber, low in fat and low in calories.

With egg whites providing the protein, this recipe makes a hearty breakfast. And if you use Trader Joe’s Frozen Beet Chunks, it’s also quick & easy. 

If you don’t like beets, this recipe will make you a convert! The two flavors of beet & goat cheese come together beautifully.  If you have extra time, you can roast the beets in advance and add basil for a flavor boost.

AAY Nutrition Recipe Trader Joe’s Beet and Goat Cheese Egg White



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Makes 1 serving

All ingredients purchased @ Trader Joe's


  • oil spray

  • ½ cup egg whites

  • sprinkle Everything but the Bagel Sesame Seasoning Blend

  • 1 oz. goat cheese

  • 1 cup Beet Chunks (Frozen Section), defrost and slice


  1. Spray small skillet with oil.

  2. Add the beets, cover the pan, and cook over medium heat for 3-5 minutes until beets are defrosted.

  3. Remove beets from pan and set aside.

  4. Spray the pan again and add the egg whites. Cook for 2-3 minutes on medium.

  5. Sprinkle the seasoning and cover with lid to help eggs cook evenly (1-2 minutes).

  6. When egg whites are cooked through, fold in half and place on a plate.

  7. Top with the beets and goat cheese.

*For a complete meal: Serve with toast, tortilla, pita or even ½ cup of brown rice.


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