Bean, Cheese & Avocado Wrap

AAY Bean Cheese Avocado Wrap.jpg


With a hint of heat and plenty of flavor, we've been enjoying the newly reintroduced Salsa Style Organic Refried Pinto Beans at Trader Joe's.

Low in fat, high in fiber, and full of oxygen-carrying iron, we love this as a vegetarian-friendly protein option.

Keep it on hand for quick & easy meals and snacks, like this Bean, Cheese & Avocado Wrap!



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Makes 1 serving.

All ingredients purchased @ Trader Joe's.



  • 1 Organic Olive Oil Whole Wheat Tortilla

  • ¼ cup Refried Pinto Beans, Salsa Style

  • ¼ avocado, sliced

  • 2 tablespoons Pico-De-Gallo Salsa

  • handful of spinach

  • handful of broccoli slaw

  • 1 Persian cucumber, sliced

  • 2 tablespoons Light Shredded 3 Cheese Blend



  1. Optional: Heat the tortilla if desired.

  2. Spread beans on the tortilla.

  3. Layer the rest of the ingredients.

  4. Fold the tortilla into a wrap & enjoy!


Packing Tip: To avoid a soggy wrap. Pack the tortilla in a zip-lock bag and the other ingredients in a small container. When ready to eat, assemble your wrap.