FAQ

 

What if I’ll be traveling during the Five weeks?

Not a problem! This is life, and there's no perfect time to do anything. You’ll be given a “Backup Travel Menu” and a “Dining Out Menu” that you can follow when you don’t have your usual access to a grocery store and kitchen.

 

Will I Lose Weight?

Our program is designed to create the optimal nutrition environment, and teach you long-term healthy eating habits. Most people who enter our program with a weight loss goal do lose weight. However, weight loss results vary from person to person and are influenced by several factors, such as: age, hormones, level of commitment & medical conditions.

 

I don't need to lose weight, but I want to eat healthier. Will this program help me?

Absolutely! All our recipes and meal plans are based on real, good-for-you foods, NOT diet foods, so they’re appropriate for everyone, regardless of your goals.

 

What if I have too much weight to lose to achieve my goal in 5 weeks?

You will gain all the skills, knowledge & strategies to continue losing weight after you complete the program.  Losing a moderate amount of weight on this program will also give you the confidence to know that you can reach your ultimate goal by continuing to follow the menus & guidelines.

 

Can I Do This Program With My Family?

Our menus are designed to serve one person. However, we provide detailed shopping lists so you can easily reference recipes you may want to multiply to share with your family.

 

Can I Do This Program If I Have A Medical Condition Or I'm Pregnant?

The Meal Plans are based around whole, good-for-you foods. But, with any medical condition, we strongly recommend that you consult with your doctor before making any significant changes to your diet.


You have special dietary needs during pregnancy, so we encourage you to follow your doctor’s dietary recommendations throughout your pregnancy. We’d love to have you join our next program after you’ve given birth.

 

Can I Do This Program If I Have An Eating Disorder?

Eating disorders are a serious psychological issue that require professional help. Treatment of eating disordersRecovery from eating disorders is outside the scope of this program and we strongly advise you to seek help for this issue before pursuing this or any other nutrition program. The National Eating Disorders Association is a great resource for locating treatment providers in your area.

 

Can I Get A Refund?

A full refund is available within 3 days of purchase, unless purchased after the session start date. A partial refund (half the price of the program) is available within 3 days of session start date.

 

Any more questions?

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