It seems like it should be easy, but eating right on a consistent basis can be hard,

we get it! 

Having a good meal plan is one thing, but sticking to it is another. You may start out with the best of intentions, but get thrown off when you have an extra busy day, take a trip, or deal with an emotionally challenging situation.

At AAY! not only do you get a delicious and well-balanced meal plan, but we’ll coach you through it and help you build the skills, confidence & resilience to stay consistent. 


we keep it simple.

AAY! meal plans have all the nutrients your body needs & include an array of tasty foods so you won’t get bored or feel deprived.

Plus, the recipes are simple and practical so you won’t spend hours preparing your food. You’ll also get a detailed shopping list & prep guide each week to help you stay organized and be as efficient as possible. 





we're here for you.

Throughout the program, we’ll be there to support & encourage you as well as to help you troubleshoot, work around obstacles and find solutions to your challenges. 

This is where AAY! truly becomes All About You! We help you bridge the gap between theory & reality, taking it off of the page and into real life as you solidify your healthy habits.


alumni reviews:

"Lifestyle changer!"

"This is different from anything I have ever done."

"The only nutrition program worth spending your money on."

"Best decision that I ever made!"


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